Eating in Moderation

1. Plan your weekly menu so that you have 2 days of meat, 2 days of fish, 2 days of egg, tofu or other vegetarian dishes, and perhaps leave one day to satisfy your cravings.


2. visualise your dinner plate as divided into quarters. Half the plate should be filled with lower calorie food. For example, vegetables, salad or fruit. One-quater should be for meat or other proteins and the remaining quater for carbohdrates such as rise, potatoes, noodle, pasta or bread.